Hello everyone! I became intrigued when I just heard the term "talbina" referring to a barley-based dish that is described in old Islamic traditions. It may even assist with mood and stress, and I've heard it's helpful for digestion. Does anyone here often consume talbina or incorporate it into their diet? What is your typical preparation method, and have you observed any tangible health advantages? Additionally, I want to know if it is appropriate for children or the elderly. I'd be interested in knowing about your experiences as well as any advice or modifications you could suggest!