For individuals committed to building muscle while minimizing fat gain, a well-designed lean bulk meal plan is the cornerstone of success. Balancing nutritional needs with caloric intake is essential for achieving a lean physique and supporting muscle growth. Here's a guide to crafting an effective lean bulk meal plan.
Protein-Packed Foundation:
Balancing macronutrients such as protein, carbohydrates, and fats is key to a successful lean bulk meal plan. Protein supports muscle repair and growth, while carbohydrates provide energy for workouts and recovery. Healthy fats aid hormone production and overall health.